Low Hemoglobin

25 Sept 2022

If there is a lack of blood in your body or you are suffering from any disease in which blood is made less in the body, then you will need to focus the most on your diet. Because there are many such things that can easily overcome the lack of hemoglobin in the blood.

Anemia ie anemia is included in very serious and life-threatening diseases such as Thalassemia or Haemophilia. If the hemoglobin in the blood decreases, then the person goes into a coma. At the same time, due to lack of blood, problems like headache, weakness-fatigue, chest pain, insomnia, shortness of breath or dizziness start occurring. If a pregnant woman is anaemic, the child may become crippled or mentally unwell. So let's know how and what things can be easily overcome by eating anemia.

How much hemoglobin should be

The hemoglobin level in men should be 13.5 to 17.5 grams and the amount of hemoglobin in the body of women should be 12.0 to 15.5 grams per dl. If the hemoglobin level reaches 7 then it is a danger sign.

These things rapidly increase the blood in the body

Dates: First of all, start eating stale dates. You should soak only two dates in water at night and eat them with milk the next morning. Within a few days your hemoglobin will start increasing. Dates contain many such nutrients like copper, magnesium, manganese, vitamin B6, achine pantothenic acid and riboflavin which increase hemoglobin immediately. The special thing is that by eating it, you will get strength from inside and the folic acid present in it will also eliminate your anemia.

Tomatoes: Full of nutrients like Vitamin C, A, E, Thiamin, Niacin, Vitamin B6, Magnesium, Phosphorous and Copper and Potassium, Tomatoes can be a strong treatment for your anemia. Make a habit of eating it raw.

Dry grapes: Dried grapes are full of iron and vitamin B and this is the reason why when it is eaten soaked, its nutrients increase even more. Raisin also removes the weakness of the body. Fatigue and stress. The iron present in it increases red blood cells. Its effect is hot, so always eat it soaked and in cold you can eat it with dry milk. Only five to six punches are enough at a time.

Pomegranate and beet juice: Pomegranate and beet juice is the cure for every problem related to blood; Both contain vitamin B C, phosphorous, calcium, protein and antioxidants. They prove to be helpful in purifying the blood and increasing oxygen in the body. You will feel the strength as soon as you drink it. And you will not get tired and the blood flow will be better.

Walnut : Walnuts also fulfill the deficiency of hemoglobin. It contains a lot of omega-3 fatty acids, calcium, magnesium fiber and vitamin-B and all these things work to increase the blood.

Fig: Fig comes in the category of both fruits and dry fruits. You can also include figs in your diet to increase the hemoglobin level in the body. Figs contain Vitamin A, B1, B2, Calcium, Iron, Phosphorous, Manganese, Sodium, Potassium and Chlorine which increases the level of hemoglobin rapidly.

The lack of blood in the body can be fulfilled by drinking carrot juice daily and eating carrots. There is no deficiency of hemoglobin even by eating ripe guava. Along with this, a lot of protein, iron and minerals are also found in bananas, due to which there is an increase in blood.

Apples, Grapes and Oranges: Oranges contain vitamin C, phosphorus, calcium and protein. Along with increasing the blood, it also works to purify the blood. Vitamins, potassium, calcium, iron are abundant in the same grapes and grapes are also very beneficial for our skin. Along with this, eating apples is very beneficial for your health. If you are suffering from anemia. So the amount of hemoglobin from apple increases quickly.

Disclaimer: Our article is for providing information only. Always consult an expert or your doctor for more details.


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