Health Tips

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23 Jan 2023
37


Health Tips: Sometimes there is a problem of fever, cold and cold, then it can be tolerated, but if you are always troubled by problems like fever, cold, cough, stomach pain with headache, then this is a thing to note. Is. By the way, people fall more sick when there is a change in the weather. But this is not the only reason, there are other reasons that you need to pay attention to.


1. Weak Immunity

The biggest and common reason behind getting sick again and again is weak immunity. Due to the weakness of the immune system, the body is not able to tolerate even minor diseases and fever, headache and abdominal pain starts immediately.
But it is not right to blame only age for weak immunity, your lifestyle also has a special role in it. So fix your routine to stay healthy.


2. Bad Lifestyle

As told above, unhealthy lifestyle is also a major reason for frequent illness.
If you do not do any kind of physical activity with an unhealthy diet, then along with obesity, many other types of toxins i.e. dirt keep accumulating in the body, which keeps you ill.


3. Lack of nutrition in the body

The third reason is lack of nutrition in the body. Homemade plain food, roti, lentils and rice are all healthy, but the body needs many other nutrients, so to make up for it, include salads, green vegetables and seasonal fruits in your diet. Do it.
Protein is the most important nutrition for our body, due to which the muscles become weak, so for this eat things like chickpeas, eggs, spinach in good quantity.


4. Hormonal imbalance

Yes, due to the imbalance of hormones in the body, a person often remains ill.
There can be many other reasons behind this like too much stress, thyroid, pregnancy and menopause. Sometimes hormones become imbalanced even by taking too many medicines.


5. Unhealthy Diet

Consuming too much junk, fatty, spicy foods also affects health in many ways, one of which is falling sick again and again.
Apart from this, nowadays fresh greens and vegetables are also being grown and cooked quickly with the help of chemicals, the consumption of which affects our health.



Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.

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