Exploring the Rising Popularity of 'Amala' Consumption Amongst Abuja Residents

17 May 2024

Exploring the Rising Popularity of 'Amala' Consumption Amongst Abuja Residents


In recent years, the traditional Nigerian dish of 'Amala' has been gaining widespread popularity among residents of Abuja, the capital city of Nigeria. This article explores the origins and composition of Amala, its nutritional value, the types of soups that accompany it, and the factors contributing to its growing popularity in Abuja.


Origin and Composition of Amala:

Amala is a traditional Nigerian dish made from yam flour, often referred to as 'elubo' or 'amala lafun.' The process of making Amala involves boiling water and gradually adding yam flour while continuously stirring until a smooth, thick consistency is achieved. This results in a dough-like substance that is then served as a staple carbohydrate in Nigerian cuisine.


Ownership and Spread of Amala:

Amala originated from the Yoruba ethnic group in southwestern Nigeria, particularly among the Oyo and Ogun states. It was traditionally prepared and consumed in Yoruba households before gaining popularity and spreading to other parts of the country. Initially, Amala was associated with home-cooked meals and informal gatherings, but its popularity has since expanded to include restaurants and bukas (local eateries) across Nigeria.

Map of Yoruba Ethnic Group in Nigeria

Types of Soups with Amala:

Amala is typically served with a variety of soups, each offering unique flavors and nutritional benefits. Common soups that accompany Amala include:

1. Ewedu Soup: Made from jute leaves, ewedu soup is light and mucilaginous, providing a smooth texture that complements the chewy consistency of Amala.

Ewedu and Amala Delicacy

2. Gbegiri Soup: This soup is made from beans and often served alongside ewedu soup, creating a delicious and nutritious combination.

3. Ogbono Soup: Thickened with ground ogbono seeds, this soup adds richness and flavor to the meal, enhancing the overall dining experience.

4. Egusi Soup: Prepared from ground melon seeds, egusi soup is hearty and savory, making it a popular choice to accompany Amala.

Nutritional Value of Amala:

Amala is a rich source of carbohydrates, providing energy and fuel for the body. Additionally, yam flour contains essential vitamins and minerals, including vitamin C, potassium, and fiber, which contribute to overall health and well-being. When paired with nutritious soups and protein-rich accompaniments, Amala offers a balanced and satisfying meal option.

Growing Popularity in Abuja:

In recent years, the consumption of Amala has surged in Abuja, driven by several factors. One key factor is the establishment of buka restaurants and eateries specializing in traditional Nigerian cuisine, including Amala. These bukas cater to the diverse tastes and preferences of Abuja residents, offering authentic dishes in a casual dining atmosphere. Additionally, the growing popularity of Amala on social media platforms and food blogs has further contributed to its visibility and appeal among younger generations in Abuja. Few popular amala restaurants in Abuja includes; Yakoyo, Amala Place, Iya Oyo, Oju elegba, Lagos Bristol and Iyabo's place.


The rising popularity of Amala consumption among Abuja residents reflects a broader trend of appreciation for traditional Nigerian cuisine and culinary heritage. As Amala continues to gain recognition as a delicious and nutritious meal option, its consumption is likely to further increase, contributing to the vibrant culinary landscape of Nigeria's capital city.


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2. Ogunmefun, M. B. (2016). "Nutritional Quality of Amala Made from Composite Flour of Yam (Dioscorea rotundata) and Unripe Plantain (Musa paradisiaca)." African Journal of Food, Agriculture, Nutrition and Development, 16(1), 10584–10598.

3. Onwuka, G. I., & Babajide, J. M. (2013). "Effect of Different Processing Methods on the Nutrient Composition of Yam (Dioscorea rotundata) Flour." International Food Research Journal, 20(5), 2495–2500.

4. National Bureau of Statistics Nigeria. (2018). "The Nigerian Consumer: A Unique Perspective - 2018 Consumer Sentiment Survey Report." Abuja, Nigeria.

5. Akinyele, I. O., & Akinyele, S. T. (2017). "Variability in Traditional Yoruba Food Processing Methods: Implications for Food Security and Nutrition." Journal of Ethnic Foods, 4(3), 145–152.

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