How to get rid kf food cravings
Hey do you all get cravings ?
Than there is must reasons so get into this article more for deeper knowledge.
If yes, these 3 can be the reason for the same👇:-
▪️ Lack of Hydration
If you get a craving for eating something sweet, it may be a sign that you're thirsty.
So drink enough water as per your thurst and drink it wisely. It may calm your sweetness craving and complete your mineral intake as well.
▪️ Lack of Protein
Lack of protein tends to be a heightened appetite or craving for junk/fried or spicy food.
Protein lacking in foods should be covered by adding lentils, beans, peas,dairy products etc.
▪️ Lack Of Micronutrients
When micronutrients lack in your body, you may constantly feel the need to eat something containing sugar or to eat crisps.