These foods remove the dirt from the blood in a natural way, from kidney to heart will be healthy:
You can take certain types of foods to make the blood clean and toxin free. These foods work to remove the dirt from the blood in a natural way.
It is better to include such things in your diet than to clean the dirt of blood with expensive food or medicines, which can easily clean your blood. This will also reduce the extra pressure on your liver and kidneys and the blood will be cleaned naturally.
1. Green Leafy Vegetables:
Green leafy vegetables are full of antioxidants and have immense power to purify the blood. Kale, lettuce, spinach and mustard greens work to increase the enzymes in the liver by removing the dirt from the intestine. This accelerates the blood detoxification process.
2. Fiber-rich fruits:
Apples, plums, pears and guavas contain pectin fiber and are helpful in purifying the blood. These fruits work not only to remove excess fat in the blood, but also to remove toxins. The lycopene glutathione found in tomatoes is very effective. Take more and more fruits like strawberries, blackberries and cranberries in your diet.
3. Water:
Water is the cheapest and best natural blood purifier that flushes out toxins from the kidneys. Keep some hot water in a copper vessel overnight and drink it in the morning on an empty stomach the next day.
4. Jaggery:
Jaggery acts as a natural blood purifier. It cleans the digestive system as well as removes constipation. It also increases the amount of hemoglobin in the blood.
5. Turmeric:
Turmeric is one of the best natural healers, which helps in fighting inflammation. It helps in promoting liver function. The curcumin compound present in turmeric is known to fight for most of the body's problems. Turmeric milk is high in essential nutrients of the body and it helps in increasing red blood cells as well as cleans the blood naturally.
6. Fennel
There are many such elements in fennel that improve the digestive process and remove the dirt of the body. Eating fennel full of roughage is better from the intestine to the kidney. Weight is also less.
