Bad Sitting Posture
From knee pain to high BP, sitting on the feet can be the reason
Feet over Feet Sitting:
The habit of sitting on your feet can make you a victim of many serious diseases like knee pain to high BP.
Many people have a habit that whenever they sit, they keep one foot on the other, that is, they sit on their feet. Hardly you would know that sitting like this can be dangerous for you. Those who sit on their feet for a long time have to face all kinds of problems.
If there is a problem of pain, stiffness or swelling in your feet, then it can be more dangerous for you to sit in this posture. So let's know what are the disadvantages of sitting on your feet.
blood pressure rises
Sitting on your feet is also not good for your blood pressure. While checking blood pressure, it is always advisable to sit with both legs stretched out. This is because if the pressure of the foot presses the other leg, then the reading is not correct. That is, if you sit in this posture for a long time, then your BP level can be messed up.
Knees will be weak and joint pain will increase
If you sit on your feet for a long time every day, then understand that you are weakening your knees. This puts extra pressure on one leg. Especially on the knees. Bones also have a bad effect due to the blood circulation being affected. Whenever you sit, always keep in mind that while sitting, standing or lying down, the force of gravity will be same on both the right or left sides of your whole body, then the position is best for you. Therefore, whenever you do not step on your feet.
Pregnancy will put pressure on the womb
Pregnant women should not sit on their feet at all, because when the belly grows, the stomach becomes the center of gravity instead of the whole body, because it hangs by moving forward. In such a situation, if you start sitting on your feet, then it puts pressure on the womb. Not only this, it also causes pain in the feet or swelling in the ankles.
body posture deteriorates
The habit of sitting on your feet can worsen the posture of your body. If you sit on your feet, then it causes the part of your pelvis (the pelvis is the part which is below the stomach) to twist. In such a situation, sitting for a long time increases the pressure in the part of the pelvis. Due to which you may have back pain problem in a few days. Sometimes you may also have a problem of tension in the nerves.
