Fitness Importance in life

niyamit shaareerik gatividhi ke laabh
yadi aap niyamit roop se shaareerik roop se sakriy hain, to aap nimn kar sakate hain:

dil ka daura padane ke jokhim ko kam karen
apana vajan behatar tareeke se prabandhit karen
nimn rakt kolestrol ka star hai
taip 2 madhumeh aur kuchh kainsar ke jokhim ko kam karen
nimn raktachaap hai
majaboot haddiyaan, maansapeshiyaan aur jod hain aur ostiyoporosis ke vikaas ka jokhim kam hai
girane ka jokhim kam karen
aspataal mein bhartee hone ya bistar par aaraam karane kee avadhi se behatar tareeke se theek hona
behatar mahasoos karen - adhik oorja ke saath, behatar mood, adhik aaraam mahasoos karen aur behatar neend len.

svaasthy ko banae rakhane aur svaasthy samasyaon ke jokhim ko kam karane ke lie, svaasthy peshevar aur shodhakarta kam se kam 30 minat kee madhyam-teevrata vaalee shaareerik gatividhi kee salaah dete hain, adhimaanatah sabhee din.

Life me Fit rahiye, happy Rahiye